The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where

Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you’re

To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you