The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming,

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain