Posture

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been

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Movement

Imagine waking up one morning with a frozen shoulder where you couldn’t move your upper arm more than a few

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Balance

Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming,

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Strength

Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain

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