A great way to both work on strengthening the core muscles that wrap around your waist and support your spine

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and

These days an exercise ball is a great tool to have and use at home. You can do a thorough

A foam roll is exactly what it sounds like a long roll made of foam which can be used to

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer

The Power Plate’s Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are

With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise

If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you’ll