Personal Growth

The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional

Read More »

Identity

The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself

Read More »

Spirituality

Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of

Read More »

Relationships

Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in

Read More »

Personality

Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could

Read More »