Personal Growth
The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional
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The end product of wellness psychology is ongoing personal growth. Rather than a psychological treatment for a mental or emotional
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter. Wellness psychology is
Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don’t.
The big distinction about wellness psychology is that it is largely a manifestation of your identity, who you believe yourself
Appreciating religious values and spiritual beliefs can help form a solid foundation of wellness in your life. No discussion of
Our own values and beliefs will shape our definition of a great quality of life. A well person or family
Sharing and committing to support each other’s values calms rocky waters and sets the stage for happiness and growth in
Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental
People who practice wellness typically enjoy their lives and want them to last as long as possible. That’s why the
Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could
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