Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full

Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with

A critical mass of recent surveys and studies document the fact that the public, and conventional health care providers and

A person with an exercise- or sports-related injury has many questions: When can I start exercising? When can I get

Eat more vegetables. Stress less. Take the kids out to the park more often. You may already have a long

We all know someone who has suffered a serious driving-related injury that had nothing to do with being involved in

All of us who’ve experienced a back injury of one sort or another have been told at some point to

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing

As we get older, rotator cuff injuries become more common, a result of the natural aging process. A similar mechanism

The great TV classic ER helps teach armchair physicians to become amateur diagnosticians. He’s in shock! She’s got kidney stones!

As with much in life that we take for granted, we are not usually concerned with the mechanisms of how

Strong bones are important for all of us, not only for the aging baby boomers about whom we’re hearing so

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles – the hamstrings, calves, and

Repetitive stress injuries are typically very difficult to treat successfully. These injuries are the result of actions done repeatedly, frequently,

Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying

Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It’s important to