As with the rest of our physical selves, we don’t think about our bones until something goes wrong. Bones are

Most of us like to think of ourselves as young: young in heart at least, if not actually young in

Did you know that your spinal column’s spongy intervertebral discs (IVDs) comprise 25% of this segmented structure’s entire length? Did

Poets throughout the centuries have helped us see that being young is a state of mind. That special state of

“60 is the New 40” is more than a marketing slogan. The phrase is also a metaphor for optimism, as

Many people experience increasing musculoskeletal joint stiffness as they get older. Shoulders, knees, and ankles don’t seem to be as

The Macintosh operating system contains a subprogram called “Time Machine” that allows you to reset your status to any previously

Let’s imagine that today is your birthday. One of the things you might do on or around your birthday is